Complete as many rounds as possible in 10 minutes of:
10 Kettlebell swings
10 Box jumps
10 Ring dips
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8 intervals of “Tabata” squats followed immediately by 1 mile run.
Post total squats and time to comments.
15 rounds of:
Power snatch followed immediately by five overhead squats.
Start light and add weight.
500m row
40 squats
30 sit-ups
20 push-ups
15 box jumps