21-15-9 reps for time of:
pull-ups
box jumps, 24″/20″
goblet squats (1.5 pood kb/1 pood kb) — here is a video on how to do the goblet squat
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3 RFT:
500m row — here is a video with tips on how to use the rower
21 burpees
400m run
BtW median time: 19:33
From mainsite
3 RFT
30 Kettlebell Swings
30 Burpees
30 GHDs
Max burpees in 2 minutes
You can do it anytime during the month, just have someone to time you and count your reps. Post your score and we’ll put you on the Wall of Fame:
55 Club:
Justin Goodearl: 56
Dan Burns: 53
50 Club:
Kiall Lorenz: 51
Mr. H, Brooke Davis, Victoria Lancaster: 50
45 Club:
Abraham Blondeau: 48
Joel Price, Michael Cocomise: 46
Joel Hudson: 45
40 Club:
Victoria Lancaster: 43
Michael Benedetti, Sam Livingston, Elyssia Lancaster: 42
Winston Schlote: 40