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Toes-to-bar, power snatch, wallball

Filed Under: .Tough Mud, .Your WODs by Mr. H — 1 Comment
January 2, 2013

Five rounds for time of:
10 Toes to bar
10 Power snatch, 75 lbs
10 Wall ball shots, 20 pound ball

From mainsite

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Dec 31

Filed Under: .Big Tent by Dan Burns — Leave a comment
January 2, 2013

2 RFT:

25 pull-ups

25 front squats (115/65)

25 sit-ups

25 power cleans (115/65)

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Surviving the Cold

Filed Under: .Your WODs by Mr. H — 1 Comment
December 26, 2012

Goal this morning was to not freeze.

4 RFT:
12 back squats, 135 lb (blanket on bar)
9 ring dips
6 handstand push-ups
1 rope climb

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Dec 24

Filed Under: .Big Tent by Dan Burns — 4 Comments
December 24, 2012

3RFT:
200 m run
7 push press (135/65)
14 ring rows

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Cindy on Caffeine

Filed Under: .Tough Mud by Mr. H — 1 Comment
December 23, 2012

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20/12 lb ball
15 Kettlebell swings, 1.5/1 pood

BtW mean: 9.4 men, 8.7 women
From mainsite

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Dec 19

Filed Under: .Big Tent by Dan Burns — 3 Comments
December 19, 2012

3 RFT

15 deadlift (155/95)

12 pull-ups

9 dips

 

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