3 RFT of:
300m row
20 kettlebell snatches, alternating (1.5/1)
10 goblet squats w/ kettlebell (1.5/1)
From CrossFit OKC
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From the Wall Street Journal:
“Nobody knows how long the horizon is, probably a few nights, but studies show that recovery sleep in the short term does work,” says Dr. Winter, a member of the American Academy of Sleep Medicine.
Recent data suggests that banking sleep in advance of a long night can actually offset upcoming sleep deprivation.
A scheduled nap is healthier than catching up on or banking sleep. “The body likes routine,” he says. “When it’s prepared, it works more efficiently.”
Read the full article here.