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From Slate:

Americans die younger and experience more injury and illness than people in other rich nations, despite spending almost twice as much per person on health care. That was the startling conclusion of a major report released earlier this year by the U.S. National Research Council and the Institute of Medicine. …

The poorer outcomes in the United States are reflected in measures as varied as infant mortality, the rate of teen pregnancy, traffic fatalities, and heart disease. Even those with health insurance, high incomes, college educations, and healthy lifestyles appear to be sicker than their counterparts in other wealthy countries. The U.S. Council on Foreign Relations, a nonpartisan think tank, described the report as “a catalog of horrors.” …

As distressing as all this is, much less attention has been given to the obvious question: Why is the United States so unwell? The answer, it turns out, is simple and yet deceptively complex: It’s almost everything.

Read the rest of the article here.

July 18

8 Tabata intervals of push-ups, followed by sit-ups and then squats.  There is no rest between exercises.

 

July 16

For time:

30 burpees

30 wallball shots (20/12)

30 sit-ups

30 box jumps

30 dumbbell push-press (40/20)

30 pull-ups

30 steps walking lunge with med ball overhead

July 15

400m run

15 deadlift (135/65)

400m run

15 front squats

400m run

15 cleans

2 RFT:
Run 800m
5 handstand push-ups
10 deadlift, 225 lbs
15 toes-to-bar
20 wallball shots, 20 lb
25 back extensions

July 10

Perform one round of Tabata squats followed immediately with a 1 mile run.

Post total number of squats and mile time to comments.

 

*One Tabata interval = 8 rounds of 20 seconds of work followed by 10 seconds of rest.