Five rounds:
Without stopping or dropping the bar, complete the following sequence, seven times:
- Power clean
- Front squat
- Push press (have bar land behind head, in rear-rack position)
- Back squat
- Push press (have bar land on chest, in front-rack position).
You can rest anytime in the sequence (with barbell in hand) except on the ground—must be touch-and-go at the bottom. Once you’ve completed the sequence seven times consecutively without stopping, drop the bar.
