Doing the Tough Mudder in Dallas definitely counts as an out-of-class workout!

For non-Mudder types, do WOD:
3 RFT:
Burpee broad jumps, 1 length of the gym (purple stripe to purple stripe longwise; or halfway down, halfway back)
21 kettlebell swings, 1.5/1 pood
12 pull-ups (use bands or sub jumping pull-ups if necessary)

 

Other work: SKILL …
Depending on what skill you’re trying to get, do:

  • 300 double unders, or 10 minutes double-under practice, whichever comes first
  • 3 rounds for quality: 9 hip/back extensions, 500m row—max effort (if you didn’t do this last week)
  • 10 minutes handstand practice—this could include working on freestanding handstands, handstand push-ups (kipping or no), and/or handstand walks

« »