4 RFT:
400m run
50 sit-ups
20-minute cap
31 I did this!
Tag Archive: 400m run
3 RFT:
400m Run
10 Kettlebell swings, 1.5 pood
30 push ups
Submitted by Michelle Cuenco
Seconded by Sharalee Fraser
5 Rounds for time:
400m Run
10 Burpee Box Jumps
10 Sumo Deadlift High Pulls, 95/65 lbs
10 Thrusters, 95/65 lbs
Rest 1 min.
This is a great endurance WOD I did last Wednesday.
I timed my rounds individually: 4:27, 5:06, 5:07, 5:22, and 5:29 = 29:31 with rests.
Submitted by Alisha Miiller
4 rep max back squat
4 rep max shoulder press
WOD (instructor’s choice between two:)
Christine
3 RFT:
500m row
12 deadlifts (60% 4RM)
21 box jumps, 20″
Helen
3 RFT:
400m run
21 kettlebell swings, 1.5/1 pood
12 pull-ups
For time:
400m Run
25 Deadlifts
400m Run
25 Thrusters
400m Run
25 Front squat
400m Run
25 Push press
400m Run