21-15-9:
Deadlift, 225 lbs
Handstand Push-ups
[Scale as necessary: use an Abmat or two for the HSPU and scale the DL to a weight that is still heavy, but manageable.]
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7.32 Rx
Faster than the last time I did this by about a minute forty-five. Those HSPU are killer though. I was doing singles for the last five.
8:10.
My first time doing Diane Rx’d–usually I use an AbMat for the hspu. Man. Every inch added to the hspu adds about twice as much work.