3 RFT:
Row 500m
50 Squats
50 Double Unders
« Diane 100, 200, 400 »
Row, squat, jump
Permanent Link
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
Recent most-completed WODs
Blogroll
Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
13:07
Legs felt pretty heavy this morning.
The squats after the rows icky.
Had trouble with the double-unders too, until I finally found my rhythm on the last round.
16:30.
I think your time is pretty good Mr. Hilliker. I was dying from Fran yesterday. Specially hurt going from the row to the squats.
Broke my personal string of double unders – 24. Then I was told by Danielle that her’s is 35! 🙁 The battle is on.
21:15. Don’t laugh. 🙂 Double-unders were pretty hard.