The cycle begins again! Start by bumping your 4RM again! Raise the top number on your deadlift and back squat by 10 lbs, and on your shoulder press by 5 lbs. Just watch—you’re getting stronger!
Deadlift 5 – 5 – 5+
65, 75, and 85% of your new 4-rep max
Back squat 5 – 5 – 5+
65, 75, and 85% of your new 4RM
Shoulder Press 5 – 5 – 5+
65, 75, and 85% of your new 4RM
The first set is 5 reps of 65% of your new 4-rep max; the second set is 75%; the last set in each exercise is as many reps as possible at 85%. Record weights and reps to comments.
« Mandatory out-of-class WOD: Those Wily Double-Unders! Sprints »
Deadlift: 225 – 255 – 290(8)
Not feeling particularly strong today!
Shoulder press: 80-95-105(9) [I’m working off a 140 1RM]
Back squat: 165-185-205(11) [270 1RM]