When you do a WOD, click "I did this!" at the end of the post. If you want, post a comment.
15-12-9-6-3
Power cleans
Bar Facing Burpees
From Crossfit OKC 2-13-2012
« “300” Feb 15 | “Rahoi” »
5:54 @ 65lb
I needed something really quick before choir tonight and this was perfect. Power cleans are my favorite lift!
One of my favorite quick ones, AMiill. Think I may warm up with this one tonight!
Yes, Laskey is loving those Power Cleans too! Keep shooting for your 300 goal Laskey! Wowza!
Your email address will not be published. Required fields are marked *
Comment *
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Δ
This site uses Akismet to reduce spam. Learn how your comment data is processed.
5:54 @ 65lb
I needed something really quick before choir tonight and this was perfect. Power cleans are my favorite lift!
One of my favorite quick ones, AMiill. Think I may warm up with this one tonight!
Yes, Laskey is loving those Power Cleans too! Keep shooting for your 300 goal Laskey! Wowza!