Marathoners:
Long intervals
3 x 10 min run 5K goal pace
*rest 3 minutes between intervals
Others:
WOD
8 rounds each for time of:
10 push-ups
200m sprint
*rest 2 minutes between rounds
PE 1/25
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I really enjoyed the mental challenge for this one. I did it in about 13 minutes (that is minus the rest time), so 27 minutes all up.
This workout went much faster I would expect. It took me approx. 29 minutes in all but time seemed to go pretty quickly. I really enjoyed the workout. Though it was challenging, I enjoyed the sense of accomplishment upon completion.