Burpees & Back Squats (185/135lbs)

With a continously running clock perform:
1 Burpee and 1 Back Squat, in the first 1 min
2 Burpees and 2 Back Squats, in the second 1 min
3 Burpees and 3 Back Squats, in the third 1 min

Continuing this for as long as you are able.

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Rest 3 min, then do #2:

Burpees & Shoulder Presses (115/75 lbs )

With a continously running clock perform:
1 Burpee and 1 Shoulder Press, in the first 1 min
2 Burpees and 2 Shoulder Press, in the second 1 min
3 Burpees and 3 Shoulder Press, in the third 1 min

Continuing this for as long as you are able.

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Rest 3 min, then do #3:

Burpees & Deadifts (245/165 lbs)

With a continously running clock perform:
1 Burpee and 1 Deadlift, in the first 1 min
2 Burpees and 2 Deadlifts, in the second 1 min
3 Burpees and 3 Deadlifts, in the third 1 min

Continuing this for as long as you are able.

 

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