Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left arm overhead walking lunges
10 right arm overhead walking lunges
Use a 60-lb./40-lb.* dumbbell on the lunges. Post rounds completed to comments.
Beginner Scale Option:
Complete as many rounds as possible in 12 minutes of:
20 Abmat sit-ups
10 left arm overhead walking lunges
10 right arm overhead walking lunges
Use a 20-lb./12-lb.* dumbbell on the lunges.
taken from Crossfit Training Department 1/12/17
This was a great WOD, really working the midline. I scaled my dumbbell weight to #30.
4 rounds + 20 GHD situps + 10 OH walking lunge (R) + 7 OH walking lunge (L)
My mom did the scaled version for beginners and completed 4 full rounds + 20 situps, using 8#.