AMRAP 7 minutes of:
7 Burpees
7 Kettlebell Swings 70/53#
*Rest 7 minutes & repeat.
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- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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I did this WOD after my OMOB lift WOD. I’m not sure how I felt about it. With the heavy KB swings, I think the burpees felt like rest. I also did this backwards, beginning with the KB swings instead of the burpees. Probably not a huge deal…
cycle 1: 6 rounds + 7 KBS + 5 burpees
cycle 2: 6 rounds + 7 KBS + 1 burpee
completed using rx’d weight