3 rounds for time of:
Run 400 meters
15 pull-ups
50 squats
15 pull-ups
from Crossfit.com 12.10.16
Scale, for beginners:
3 rounds for time of:
Run 300 meters
10 ring rows
30 squats
10 ring rows
run, pull, squat, pull
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14:25, as rx’d
My mom did the scaled version and finished at 14:48. It was her first time doing the 400m run distance and the ring rows. It was fabulous.