In teams of 4 to 6; x=number of people in your group. All runs should be as a group; on work, only half the group can work at a time (if 4 people, 2 can work; if 5, 3 can work). For time:
Run: From JAFH—around south soccer goal—around north goal—back to JAFH.
Ground to overhead, 10x total reps (number of people times 10): 2 people per barbell, ~85% 1RM
Run: Same route, this time each person with PVC pipe held overhead.
Pull-ups, 30x reps
Run: Same route, but each person farmer’s carry 2 dumbbells or kettlebells each 20-40 lbs.
Broad jumps, 1x distance of full length of basketball court and back.
Run: Same route, each person with PVC overhead as before.
Rope climbs, 4x reps (2x reps for women; if necessary 4 ground-to-stand pulls = 1 rope climb).
Run: Same route, no weight. Time stops when last person enters JAFH door.
Go hard and have fun! Post time and thoughts to comments.
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This was a great workout. I really enjoyed the wide range of activities and movements throughout. It was a lot of fun to do together as a group too.
This workout was awesome! My group came in around 43 minutes. This workout worked everything and I really enjoyed doing all the different movements!
Mr. Hilliker, did we do one similar to this when training for the Tough Mudder? Looks like fun!
This group workout was great! We all pushed each other to keep going! At first, I thought it was going to be very difficult. But once we got through each run as a team, the work became easier. I think my team finished the workout in 48 min.
Really loved this workout! The team effort and encouragement was great:) I loved the running part with the different requirements for each run! Running with a PVC pipe and kettle bells are so much tougher than they seem. My shoulders were feeling it the next day! I was in Alyssa’s group with the time of approx. 48 minutes.
The group workout was fantastic. It was challenging but performing it as a team make you fired up. My team finished the workout roughly 45 minutes.
I did this. This really was tough as I hadn’t done things this strenous in a while. It was a nice way to finish off school with a bang right before break.
Wow, this was tough but so fun with a group!! I love doing things as a team to switch up the individual workouts we do most of the time. I was with Emma and Alyssa and we really worked together and pulled through at the end!
This was a really bonding experience…we finished around 43 min.