Mashup
5 Power Cleans 95/65
5 Thrusters 95/65Rest 5 minutes, then:Amrap 10 minutes of:
3 Deadlifts 315/225
1 Round of “Cindy”
Rest 5 minutes, then:
Amrap 7 minutes of:
7 Burpees, lateral over bar
7 Hang Power Snatch 75/55
These mashup workouts are intense. In the case for the volume, loading, or anything else, scale appropriately.
Our family did the entire workout. When done at full-intensity, this is very potent. Any of these couplets would be great done alone. I completed them each rx’d, except the deadlift, which I lowered twenty pounds to 205#.
Have fun growing!