“Randy”
For time: 75 power snatches, 75 lb
Rest 5 minutes
3 RFT:
20 cal row
15 shoulder press, 95 lb
2 Tests
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Randy: 5:08, Rx’d
Test 2: 6:41 @ push presses
We did a very similar workout last week:
“Randy”
For time:
75 Power Snatch 75/55
3 Rounds of:
20 GHD sit-ups
10 Front Squats 185/135
5 Rope Climbs, 15 ft
4 Rounds of:
20 Calories, Row
15 Shoulder Press, 95/65
*Rest 5 minutes between workouts
I completed, as rx’d, each portion of the WOD and was amazed that I made it!
This was a CHALLENGE!