10 RFT:
3 Handstand Push Ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders
Bradshaw
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
Thanks for coming out Mr. Weeks and Mr. Vejil! Great stuff.
19:56, Rx’d
Encouragement from Mr. Weeks at the end really helped.
Four years ago, it took me 29:19 to do this workout.
Beat my 39-year-old self by 9:23!
So, feeling pretty good about myself.
I deserve a donut.
Wow, that was a lot of pull-ups.
16:26 Rx’d
10 RFT:
5 Hang Power Cleans, 95 lbs
5 Push Press, 95 lbs
5 Overhead Squats, 95 lbs
Untimed
Enjoyed doing this for seven rounds with everyone. Did 185 for deadlifts. Will try this one again for sure!