40-30-20-10 rep rounds for time of:
Wallballs, 20lb
Push-ups
Knees-to-elbows
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- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
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- Bill Wallace on PE week of 2/10
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
19:28 Quite a bit tougher than I expected.
24:12. Slowed down since the conference. Knees to elbows were especially slow.
About 25 mins. V. slow at push ups these days. Did a variant for toes to bar. 14lb wall ball. Amazingly, they were the “easiest” part. 🙁