15 rounds for total distance:
Row 20 seconds
Rest 40 seconds
Record total meters rowed to comments.
« Run and Burp T.U.P. »
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
1882 meters.
Tough!
Ultimate conditioning class at the Y:
Deadlift 3 RM: 285. Moving on up!
AMRAP in 20 min
5 each arm single kb snatch
5 each arm kb squat
5 each arm kb push press
5 each arm kb split clear
10 rds @ 35.
Hotel workout in Dallas:
6 rounds of:
5 Dumbbell Squat Clean Thrusters, 50 lbs
10 Sit-ups
15 Mountain Climbers
9:37
Hotel workout in Dallas:
Four races with Noah down and up 12 flights of stairs.
1. and 2. Doing 5 burpees every other floor – Noah won both.
3. Doing 1 burpee every floor – tie.
4. No burpees, just a foot race – this one, I was finally able to beat this 8 year old.
Great idea! I’ve been having Ezra do a few things with me recently. Hope this is the start to a lifelong habit of exercise for him.