When you do a WOD, click "I did this!" at the end of the post. If you want, post a comment.
15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups
Post time to comments.
« 15 rows 12/9 P.E. Four Miles »
16:34 Rx’d Enjoyed it! Wasn’t feeling great so I just went slow and steady and focused on correct form. Great WOD.
Your email address will not be published. Required fields are marked *
Comment *
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Δ
This site uses Akismet to reduce spam. Learn how your comment data is processed.
16:34 Rx’d
Enjoyed it! Wasn’t feeling great so I just went slow and steady and focused on correct form.
Great WOD.