For time and reps:
2 minutes of burpees
Do that same number of reps of these exercises:
Dumbbell hang power clean
Dumbbell push press
Overhead squat, 24lb
Burpees
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For time and reps:
2 minutes of burpees
Do that same number of reps of these exercises:
Dumbbell hang power clean
Dumbbell push press
Overhead squat, 24lb
Burpees
Did this with a few people at the Hyatt gym.
42 burpees
10:26 total