3 rounds for reps, 1 minute each station:
Dumbbell hang power clean, 25lb
Dumbbell push press, 25lb
Treadmill run – .01 mile = 1 rep
Goblet squat, 25lb dumbbell
Rest
Hotel Fitness Room WOD
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With Ryan Adams and Don Jacques. Well done fellas!
I did 110 – 104 – 93 = 307 reps total
Lots of fun doing this WOD. Very challenging. Thanks again for all the great tips on the squat, press and deadlift!
Lost count but I think I was only at 98 total reps for 2 rounds