Freshmen women:
Double alternating tabatas:
Overhead squat, 45 lb
Push-up or rope climb
3 minutes on—1 minute off—2 on, 1 off—2 on
Sophomore women:
?
Men:
Back squat 5-5-5
Press 5-5-5
Deadlift 5
9/21 P.E.
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Last session before the Feast:
Shoulder press: 130-130-130(f5) – will go up, I think. Pretty stoked!
Back squat: 245-245-245 – will stay
Deadlift: 355 – felt great. Will go up.
I finished with a 1RM shoulder press – 140 (PR)
Great numbers! Pretty soon you’ll be able to shoulder press me!
I’m hoping to get one more before the Feast. Any workouts planned during the Feast?
I saw you got a 265 squat! I’m jealous!
I’ll post a list of Feast workouts here …
Squat: 225-225-225
Bench: 115-125-135
Deadlift: 250
My goal was squat 225 before the Feast, pumped about that. I will get one more in before we leave.
Looking forward to the list of Feast workouts!
Squat: 245-245-245 – First and third sets felt great. Amazing how mental the back squat is.
Press: 130(f4)-130(f5)-130(f5) – Got a bit weaker over the Feast!
Deadlift: 360(f4) – Wow.
After a 3-week break …
Squat: 245-245-255
Press: 115 (f4)-110 (f4)-110 (f3) Lost some mental and physical ground over the Feast
Deadlift: 245
Look forward to getting back to my pre-Feast numbers.
I thought this would be difficult now that I have a better understanding on form, but wow was this difficult post Feast
Squat: 180-180
Press: 100-100-100
Deadlift: 220