Freshmen women:
Three rounds for reps, 45 seconds work, 15 seconds rest each station (any order):
Ring rows
Push-ups
Goblet squat (with kettlebell)
Burpee
— Keep track of total reps for each round, and total for all three

Soph women:
?

Men:
Back squat 5-5-5
Shoulder press 5-5-5
Deadlift 5

Out-of-class workout:

•• Out-of-class WOD:
For reps and distance (3 points):
Walking lunges, 2 minutes
Run, 3 minutes (try run 90 seconds, then run back to start point)
Squat, 2 minutes

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