Monday:
Long Interval: Repeat 800m, recover 2:30 until form/pace deteriorates
WOD: 10 min. AMRAP
15 plate ground-to-overhead (45/25)
25 sit-ups
25 squats
Tuesday:
Long Interval: 3 rounds: Run 10 min., rest 3 min.
Wednesday:
Strength: Max effort upper body
WOD: For time:
800m run
50 box jumps (24/20)
25 power cleans (135/95)
25 lateral burpees over the bar
Thursday: Short Interval: Repeat 200m, recover :60s until form/pace deteriorates
Friday:
Strength: dynamic effort lower body
WOD: Something more than 10 minutes
« What Happens When You Stop Exercising? Endurance Week 3.29 »
Monday: Endurance 4rounds, about 3:30 splits each time-21:11
WOD: 10 mins – 5 rounds + 18 reps
Tuesday: Total of 3 and 3/4M, with 1+ 1/4 M each split
Shoulder press 5-5-5:
110-115-120
WOD: 800m run; 50 box jumps; 25 power cleans; 25 lateral burpees over bar = 9:55 Rx’d
Tough one! But good!
Monday: 6 rounds
Wednesday: 15:40 55lbs
Monday: 7 rounds @25lbs