Strength: Dynamic Effort: Bench Press 12 x 3 @ 70% 1Rm on :60s
WOD: AMRAP in 15 min:
200m Run
10 Bench Press, 135 lb
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Dynamic lifts @ 125
WOD: 4 rounds + 3 presses; first 2 rounds @ 135, rest @ 115.
This was really ridiculous. Very fatigued after strength element.
Failed one or more lifts on every round.
The running was a quick sprint to try to get back to the bench.
Should have gone lighter because I am one weak, pitiful hombre on the bench.