WOD: “Benchmark”
3 RFT:
400m run
12 deadlifts, 135/95lb
21 burpees
Record time and compare with beginning of semester in comments.
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12/17 P.E. “Benchmark” WOD
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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Previous time: 12:25
Today: 11:54
13:32 – 8 seconds slower.
On the upside, the rain was fantastic to run in!
Old: 26 something…I think
New: 16:13
14:30 (or around there). I think I shaved about 3 minutes off of my previous time!
Old: 9:54
New: 9:15