Strength: Your choice (men only)
Endurance: 10 minute time trial (run 10 minutes for max distance)
Women’s WOD: EMOM for 12 min:
3 power cleans
For remainder of minute, do burpees one minute, sit-ups the next, for total reps.
Men’s WOD: EMOM for 12 min:
2 squat cleans @ 55% 1RM back squat
For remainder of minute, do burpees one minute, sit-ups the next, for total reps.
« 11/17 P.E. P.E. 11/24 »
I did a variation of this:
5 RFT:
2 squat cleans, 145 lb
10 burpees
2 squat cleans, 145 lb
20 sit-ups
9:48
95lb power cleans
200 reps
65lbs power cleans
193 Reps total
90 lbs squat cleans
97 reps
This workout prepped me for the BIGGEST B-LEAGUE BASKETBALL BLOWOUT EVER!!
Thank you!
Liked doing this workout outside!
I think I got about 165 reps.
90 lbs squat cleans
140 reps