Strength: 3×5 shoulder press (men only)
Endurance: Suicides EMOM for 8 minutes
WOD: 3RFT:
100 ft walking lunge
20 box jumps (24″/20″)
10 dips (15 for men)
Alternate WOD: 3 RFT:
100 ft walking lunge
100 ft broad jumps
100 ft bear crawl
Sophomore men WOD: 3 RFT:
15 toes-to-bar
10 clean and jerks
I did 3 RFT:
30 toes-to-bar
15 jerks, 135 lb
Untimed.
I did 3RFT:
100 ft walking lunge
20 box jumps (24″/20″)
10 dips
My time was 9:10.
I did the Alternate WOD, 3RFT
Untimed.
It was really good to see my class (Freshmen) support each other and really band together, cheering the last few participants right to the end.
Shoulder press: 90 lbs 3×5
WOD: 12:09
Check out Brandi’s biceps! WOW!
I did the first WOD. I can’t remember my time unfortunately. But I really liked this workout! Felt it for a few days after we did it!