Deadlift 5-5-5
Freshmen:
Double alternating tabata (20 seconds work, 10 seconds rest, 8 minutes total):
Front squat
Burpee
Sophomores—Big Tent workout:
21-15-9:
Thruster
Kettlebell swing
Toes-to-bar
9/8 PE Women: Deadlifts
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Deadlift max rep – 165lbs
The WOD today was awesome! I finished at 9:21 using 55lbs for the thrusters.
Dead-lift max rep – 170lbs
Currently a love hate relationship with this – love knowing I’ve done something, not liking the uncomfortable/awkward movements made because everything hurts 🙂 Thanks Mr Hilliker!
145lb for the max weight – want to increase by 20 by the end of the year hopefully!
I managed the first 21 Toes to Bar before dropping to knees to elbows. It was slow going, but it was challenging too. My arms were shaking so much afterwards I had trouble typing my password on the keyboard ha!