9/8
Double alternating tabata:
Overhead squats
Push-ups (during one round, do rope pull-to-stand, either from seated or from ground)
3 minutes on — 1 minute rest
2 minutes on — 1 minute rest
2 minute on

9/10
5 RFT:
10 Kettlebell swings
Run with medball, 1 lap around purple stripe

Harder version: Add 5 push-ups after the KB swings

Out-of-class workout:
 21-15-9 rep rounds for time:
Push-ups
Walking lunges
(That means do 21 push-ups, 21 walking lunges; 15 push-ups, 15 lunges; 9 push-ups, 9 lunges)

 

« »