9/1 no class (Labor Day)
9/3
5 RFT:
6 push press
5 front squats
4 jumps back and forth over a line (or 6 broad jumps)
Out-of-class workout:
7 minutes max burpees
Do it! You know you’ll feel good if you do! You love burpees!
9/1 no class (Labor Day)
9/3
5 RFT:
6 push press
5 front squats
4 jumps back and forth over a line (or 6 broad jumps)
Out-of-class workout:
7 minutes max burpees
Do it! You know you’ll feel good if you do! You love burpees!
32 burpees in 7 min :-{ So many reasons to hate this but no where to go but up!