Back squat 5-5-5
Post 5-rep max and thoughts to comments
Freshmen: 5-minute AMRAP (as many rounds as possible)
6 walking lunges
6 back squats
6 burpees
Sophomores: Alternating tabata
Love the new boxes!
9/3 PE Women: Back Squats, etc.
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
Recent most-completed WODs
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Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
Max rep – 115lb. I want to reach 135 hopefully. I like the new jump boxes too. The different heights are really convenient, and you could change the level of difficulty as you needed. No more fear of skinned knees!
Max Rep – 125lb. Legs were really sore!! First time doing back squats so interesting experience! 🙂
My 5-rep max was 145lbs (10lbs more than my previous PR).