Challenge: Hollow rocks, 10s on/ 20s off x 8
Team WOD: Old v. Young
Each team has three barbells (men 135, 115, 95; women 95, 80, 65)
Teams carry equipment and run as a team from JAFH around both soccer goals and meet on west side of soccer field midfield.
Half of team on barbells—every 5 back squats = 1 point
Other half—each traverse of width of field = 1 point. In this order: wheelbarrow race, bear crawl, burpee broad jump, walking lunge, broad jump, then whatever you want of these exercises
First team to 25 points = teams switch
After the switch, when team finishes 25 points, it may join other team to get totals
When team has 100 points, run equipment back around both soccer goals and finish at JAFH.
First team to finish wins.
That was fun!
Way to go old women!
Well done young men!
After P.E., I did Randy–75 power snatches, 75 lb.
6:19
I really enjoyed working as a team. I think the back squats were my favourite part during the workout because I feel like Rachel really helped me get through them. It was lovely to be outside too – it always improves the workout!
Favorite team WOD!
This was fun! Let’s do young v old again.
Great job youngies!
I agree! We definitely need to do it again next year!