For time:
Bear crawl, length of gym
Backward bear crawl, length of gym
5 wall climbs
10 L pull-ups
15 burpee pull-ups
20 dumbbell push press, 40lb
25 dips
30 back extensions
35 hollow rocks
40 squats
Overhead lunge with plate, 45lb, length of gym and back
16:31 Rx’d
The first six movements killed my shoulders.
By the time I got to the dips I was shot.
After the dips, everything was fairly quick, but then the lunges were a struggle as well.
Tough one!