3 RFT:
400m run with 20 lb medball
12 hang squat clean, 95 lb
12 toes-to-bar
P.E. Men Feb 24 | Triplet
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
So beautiful outside!
12:57 Rx’d
Use this as an OOC WOD, P.E. students!
Women Rx’d would be 65.
Wasn’t a fan of running a medicine ball around the parking lot but it was all still a good workout!
This was a good workout. I couldn’t do the toes to bar, but I enjoyed the the weighted run around the parking lot unlike Timmy G.
Running with added weight is a challenge especially after the hang cleans. But, I enjoyed this workout!