Women: 20 seconds work/10 seconds rest for six rounds of:
Men: 30 seconds work/15 seconds rest for four rounds of:
Medball cleans, 20 lb
Overhead squats, 75/45 lb
Push-ups
Record total number of reps completed of each exercise
« Triplet ALSC Jackie »
this was a great work out!
Starting to feel the overhead squats in my shoulders though 🙁
I like the format of tabatas. It was neat to do three different things as well, instead of two and longer.
That was certainly interesting; I like having a coach. 🙂 My best performance with medball cleans ever, yay! 47 reps.