12 minute AMRAP:
5 thrusters (95/45)
7 hang cleans (95/45)
10 sumo deadlift high-pull (95/45)
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- Isaiah on Swans in Flight 5K Results
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7 rounds + 2 hang cleans
6 rds. + 7 SDHP’s
WOW! This was brutal. Never thought I’d wish for more thrusters during a workout. The SDHP after the cleans were rough!