Teams of 4, six rounds. Each round starts with everyone completing one action:
1) Walking lunges, width of gym and back
2) Broad jumps, same distance
3) Wheelbarrow race, 2x width of gym and back
4) Piggyback ride, same distance
5) Suicides, 3x width of gym and back
6) Ditto
Each round, each team goes to one of these stations:
• 6 rope climbs (5 ground-to-stand = 1)
• 30 dips (band assisted = ½)
• 30 front squats, 65lb
• 40 ghd sit-ups
• 30 pull-ups (band assisted = ½)
• 30 wallballs, 20lbs, 8′ target
First one to finish opening action starts work. The rest get in line as they return. One person works at a time. You can’t work again until everyone has gone through. First team to finish gets 6 points; second team gets 5; on down to the last team, which gets 1. Wait until all teams are done before starting the next round. Team with most points after six events wins.
Always appreciate a group work out. It was fun to have something different each lap. The wheelbarrow lap was the best.
I agree with Maree, I enjoy the team workouts because you can help each other out. I also preferred doing it this time with the different starting workouts like piggyback rides and broad jumps because it is more enjoyable than just running.
This one was fun! As opposed to the last team workout, we were able to more evenly disperse the reps of each of the exercises among my group and it was just easier overall, so I didn’t feel like dying halfway through. Love the team stuff!
I loved this workout! I thought it was more fun than the first time we did it (because we didn’t have to run.. heheh..) But I also love workouts like this because its fun to see how fast you can go. 😀
Our team really worked well together and everyone was very encouraging … a great experience.
I’m glad we redid this workout. Changing up what we did going between the purple stripes in the gym made it more interesting.