“Jeremy”
21-15-9:
Overhead squat, 95/65
Burpee
« Jerusalem 8 Dec. 9 »
P.E. Dec. 9 | Jeremy
Permanent Link
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
Recent most-completed WODs
Blogroll
Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
6:05 Rx’d
Overhead squat is a difficult movement—don’t be discouraged.
We’ll work on shoulder mobility before we do overhead squats next time.
Workouts like this remind me of just how weak I really am. And then to pair anything with burpees…that’s just cruel, haha.
Don’t like the idea of doing 21-15-9 reps of 45 pound overhead squats when I’ve never done an overhead squat before. The burpees were fantastic though – such a nice break! I’m serious.
7:05 Rx’d
Feeling all the wine and cookies from this past weekend.
It was a very tough one, but it was so satisfying when you finally dropped that bar and finished it haha!! I think I’m going to feel this tomorrow!!
I found this workout challenging but I didn’t mind it overall and felt pretty good afterwards
I did not like this one, my shoulders did not like being in that position, it was very uncomfortable and awkward feeling.
I really struggle with overhead squats, this work out exposed that sad reality.
9:43
The overhead squats were really scary because I felt like I was going to fall over.. But I really enjoyed the work out, and I liked how short it was.
Had to scale it down – slowly getting the overhead squat!\
7:32
The overhead squat is a very akward, difficult movement!
4:28, Rx’d (PR by 1:37!) – all sets unbroken
I’m SO disappointed.
My timer crashed after the first round. This workout (as rx’d) felt good; both movements were fluid and unbroken. I’ll retest it again next week, if all goes well.