“Jeremy”
21-15-9:
Overhead squat, 95/65
Burpee
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6:05 Rx’d
Overhead squat is a difficult movementādon’t be discouraged.
We’ll work on shoulder mobility before we do overhead squats next time.
Workouts like this remind me of just how weak I really am. And then to pair anything with burpees…that’s just cruel, haha.
Don’t like the idea of doing 21-15-9 reps of 45 pound overhead squats when I’ve never done an overhead squat before. The burpees were fantastic though – such a nice break! I’m serious.
7:05 Rx’d
Feeling all the wine and cookies from this past weekend.
It was a very tough one, but it was so satisfying when you finally dropped that bar and finished it haha!! I think I’m going to feel this tomorrow!!
I found this workout challenging but I didn’t mind it overall and felt pretty good afterwards
I did not like this one, my shoulders did not like being in that position, it was very uncomfortable and awkward feeling.
I really struggle with overhead squats, this work out exposed that sad reality.
9:43
The overhead squats were really scary because I felt like I was going to fall over.. But I really enjoyed the work out, and I liked how short it was.
Had to scale it down – slowly getting the overhead squat!\
7:32
The overhead squat is a very akward, difficult movement!
4:28, Rx’d (PR by 1:37!) – all sets unbroken
I’m SO disappointed. š My timer crashed after the first round. This workout (as rx’d) felt good; both movements were fluid and unbroken. I’ll retest it again next week, if all goes well.