WOD: Let’s Do Lunge
For time, 21-18-15-12-9-6 rep rounds of:
Pull-ups
Sit-ups
Begin each round with 100 feet of walking lunge (600 feet total)

Other work:
Choose one of these options, focusing on skills you’re trying to pick up …

  • Three rounds for quality:
    5 L pull-ups (or false-grip pull-ups or deadhang pull-ups—bands okay if necessary, but go as light as possible)
    10 hip-back extensions
    30 second L-sit hold
    (If there is another challenging movement you are working on that you would like to incorporate, you may sub it for one of these movements.)
  • If you’re working toward skill points in a particular lift, you may do 5 heavy sets of that lift (e.g. 5-5-3-1-1, or 3-3-3-3-3)

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