30 sec plank
10 burpees
45 sec plank
20 mountain climbers
60 sec plank
20 sit-ups
45 sec plank
10 burpees
30 sec plank
« P.E. Men Dec. 4 | Hero Day! P.E. OOC work for Dec. 8 week »
Jerusalem 7 | Short one
Powered by WordPress & Web Design Company
7:00
Short one for the abs and shoulders.
6:48
8:06
Did this right after Jerusalem 8.