Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
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So are we to go and find 1 RM?
The CrossFit Total is a unique test with a few basic rules.
If you’re interested, you can find them here:
http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
My recommendation would be to do it after a little more rest since yesterday you found 3RM on two of the lifts.
Thanks for postin those. However,.. I was in the gym so didn’t read them.
I used the IPF rules we used back at my old school (they are the same thing except we do bench press instead of shoulder press). I posted my totals for all of them in a separate post. I only did 3 lifts per exercise as my old rules say.
http://www.powerlifting-ipf.com/fileadmin/data/Technical_Rules/2013_Technical_Rules_english.pdf
these are the IPF rules for those interested
Squat: 245 (PR)
Press: 125 – frustrating … this felt great and I couldn’t do 130.
Deadlift: 355
Total: 725
Those are great numbers!
This one is a personal favourite! Got two new PRs, thanks to Abe and Darryl for spotting me.
Squat 265 (PR)
Bench press 235 (PR)
Dead lift 385 (PR = 405)
Shoulder Press 145 (first time testing)
IPF Total 885
Crossfit Total 795
Terrific job!!
Squat: 265 (PR)
Shoulder press: 132
Dead lift: 397 (PR) – Was using KG’s – Had I known it was this in pounds I would have tried for 400! 🙂
Total: 794
Wow! Congrats! Great numbers!!
Back squat: 177
Shoulder press: 66
Dead lift: 198
Total: 441
Not close to PR’s today. :/