Team WOD — frosh v. sophs:
There are two simultaneous relays going on with each team. Each member:
– Rows 1K (one at a time)
– Runs 800m (one at a time)

Meanwhile for the men …
Each member finds:
– 3RM back squat
– 3RM deadlift

Also, each member does:
– 1 set max reps push-ups
– 1 set max reps pull-ups
– One rope climb (sub 5 ground-to-stand)

Winner is determined by score:
• First team to finish the runs = 15 points
• First team to finish the rows = 15 points
• Team with highest total back squat weight = 10 points
• Team with highest total deadlift weight = 10 points
• Team with most push-ups = 8 points
• Team with most pull-ups = 8 points
• Also, best score on each of the above earns team 2 additional points

Most points wins!

 

For the women …
Each member does:
– 1 set max shoulder press @ 45 lb
– 1 set max back squat @ 75 lb
– 1 set max deadlift @ 95 lb
– 1 minute max double-unders
– 1 set max reps push-ups
– 1 set max reps pull-ups or knees-to-elbows

• First team to finish the runs = 15 points
• First team to finish the rows = 15 points
• Team with most shoulder presses = 7 points
• Team with most back squats = 7 points
• Team with most deadlifts = 7 points
• Team with most double-unders = 7 points
• Team with most push-ups = 7 points
• Team with most pull-ups/K2E = 7 points
• Also, best score on each of the above earns team 2 additional points

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