Team WOD: Make the teams even numbers if possible (freshmen can choose one sophomore to join their team if necessary). One person from each team deadlifts head-to-head. Lifter gets eliminated with any breakdown in form (instructor’s discretion), and must complete Extra WOD (see below). Lifter who completes the set earns 1 point for team, remains in competition.

  • Round one: 105 lb, 13 reps
  • Round two: 145 lb, 11 reps
  • Round three: 185 lb, 9 reps
  • Round four: 225 lb, 7 reps
  • Round five: 255 lb, 5 reps
  • Round six: 285 lb — face-off: Remaining competitors each do one set for max reps (alternate between teams). Each man who does at least 5 reps earns 1 point for his team. Each man who does more reps than the opposing team’s strongest man earns 1 additional point for his team.

Team with most points wins.

Extra WOD: 50 kettlebell swings, 40 sit-ups, 30 push-ups, 20 pull-ups, 10 squats
Every round of deadlifts you successfully pass, knock 5 reps off every exercise:

  • If you pass round 1 but fail 2: 45 kbs, 35 sit-ups, 25 push-ups, 15 pull-ups, 5 squats
  • If you fail round 3: 40 kbs, 30 sit-up, 20 push-up, 10 pull-ups
  • If you fail round 4: 35 kbs, 25 sit-up, 15 push-up, 5 pull-ups
  • If you fail round 5: 30 kbs, 20 sit-up, 10 push-up
  • Everyone who makes it to round six only does 25 kbs.

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