WOD: 4 RFT:
Broad jumps, length of the gym
10 Push jerks—you decide the weight (push-ups for women)
25 squats

Other work: SKILL …
Depending on what skill you’re trying to get, do:

  • 300 double unders, or 10 minutes double-under practice, whichever comes first
  • 5 rounds for quality: 5 kipping pull-ups (butterfly if you want); 10 medball cleans; 30 seconds front plank
  • 5 rounds for quality: 4 handstand push-ups; 10 medball cleans; 30 seconds front plank

We will be covering these skills in class on Monday, and you can work on them later in the week.

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